Tag: polyphenols

How much green tea should I drink in a day?

How Much Green Tea Should I Drink In A Day?

Green tea enthusiasts all know there are many benefits of green tea, from the fantastic flavours and aromas that whisper softly above a steaming cup to the added health points you earn too. However, is there such a thing as overdoing it? Is green tea good for you when you drink it regularly?

Well, we have investigated this topic and have found out just how much green tea is advisable to drink in a day, so read on to discover the truth!

 

How much is enough?

Because the flavour is so good and there are numerous health and beauty benefits of green tea which come from drinking it, it’s often easy to forget how many enjoyable cups you’ve had in a day and more importantly, whether there is in fact too much of a good thing and what the effects of green tea are when you overdo it.

According to research, it’s advisable to drink up to three teacups of lovely green tea per day on average, but remember this is teacups, not mugs. However, the research suggests that it can be possible to exceed this recommended daily amount, but the jury is still out as to whether doing so will be healthy.

  • Five teacups of green tea a day have been said to help reduce the risk of certain cancers, but it’s over the recommended amount so proceed with caution.

 

 

  • Ten teacups of green tea a day are said to be the absolute limit and many in the healthcare industry consider this amount to be too much to consume in one day.

 

What are the effects of drinking too much green tea?

You should be fine if you stick to the recommended amount of three teacups of green tea per day, however, if you exceed this limit then you could experience some negative side-effects which are listed below.

Caffeine overload

One of the ingredients in green tea is caffeine, although green tea contains a much, much smaller amount of caffeine compared to black tea and coffee, which is one of the reasons it’s considered to be better for you.

If you drink too much green tea in one day, you might experience the effects of too much caffeine, such as the famous shakes, headaches and difficulty sleeping.

Overhydration!

You mightn’t have heard of it before because it is extremely rare but it can happen and it is caused by a severe imbalance of the body’s fluid levels and you guessed it, regularly drinking too many teacups of green tea in one day could cause overhydration.

When someone has consumed too much water, it can lead to water intoxication. When this happens, the body’s electrolytes and salts become severely diluted causing hyponatremia, which is what happens when the salt in the body becomes dangerously low.

So, as long as you are drinking the recommended amount of green tea per day you will be absolutely fine!

Nausea

That’s right, if you exceed the recommended daily amount of green tea in a day, then you could even experience stomach troubles and nausea due to the tannins or the polyphenols that are inside it which can cause digestive complaints in some people.

 

Don’t worry, in summation, as long as you stick to the recommended amounts of green tea in a day, you will be able to enjoy not only the fantastic flavour but also the rich health benefits as well. Stock up on your favourite green tea flavours today!

Tag: polyphenols

Green Tea Homemade Beauty Remedies

The Beauty Benefits of Green Tea

Many people aren’t aware of the multiple benefits green tea can have on your beauty regime. Skincare, haircare and more besides can all be boosted through the natural antioxidants and anti-inflammatory properties of green tea.

What is so healthy about green tea?

Rich in age-busting antioxidants, green tea is a popular ingredient in many natural and organic skincare and beauty brands – and it’s easy to see why. Helping to detox your body both from the inside as well as the outside (when used topically), it’s a good idea to double up your anti-ageing efforts with this fantastic ingredient.

Here are some of our favourite green tea beauty hacks that you can try at home!

Green tea facial toner

Try mixing some of our green tea sachets with one tablespoon of aloe vera gel and two tablespoons of fresh cucumber juice in a blender or smoothie maker. Pour this into a suitable container to keep in the fridge for a natural way to boost your skincare routine.

Green tea for acne

Make some cold green tea, then dip in either a cotton bud or pad and lightly dab it on the affected area, leaving it to work its magic for up to 15 minutes before washing off well. Your breakouts could well be cleared with the anti-inflammatory properties of green tea.

Green tea body scrub

If you suffer from dry or rough skin, it can be a real pain to treat – not to mention the expense! Instead, you can whip up a batch of green tea body scrub at home for an effective and affordable treatment. Mix some natural yoghurt, coarse sugar and green tea, for a natural alternative to expensive exfoliators.

Green tea hair masque

If you’ve got brittle or damaged hair you will know how frustrating this is, but don’t fret, you can make your own protective green tea hair masque to get it back on track. Just mix together a beaten raw egg for added protein and some strongly brewed green tea before carefully applying this to your dry scalp, leaving it for half an hour before you wash it out.

 

 

 

Tag: polyphenols

time-drink-green-tea

When’s the Best Time to Drink Green Tea?

 

With something as universally healthy as green tea, it can seem like there’s never a bad time to drink it. And, by and large, that’s quite true. But due to the body’s metabolic processes, there are certainly better times to drink it than others.

So if you’re looking to get the maximum healthy, natural benefits, as well as a soothing, tasty treat, then here’s the best time of day to take it.

The caffeine effect

To many people, one of the downsides to drinking tea is the caffeine content. Luckily however, it’s not quite as much as other caffeinated hot drinks. In fact, green tea can have anything from half to a third of the amount of caffeine as your average cup of coffee.

As long as you avoid drinking it just after you’ve woken up and up to an hour before bed, its caffeine content shouldn’t noticeably affect you.

The weight loss effect

Green tea is often used as a healthy weight loss supplement, since it combines with an active diet and lifestyle to boost the body’s metabolism and encourage weight loss.

To get the full effect of this, try enjoying your it after a meal.

When should you not drink green tea?

Apart from when you wake up and before you sleep, the only other major time to avoid drinking green tea is on an empty stomach. Doing this could potentially exacerbate any side effects of drinking caffeine throughout the day – so just make sure you’ve eaten recently before enjoying your mug.

Liquid green tea

If you’re going to incorporate green tea into your life, whether once or multiple times a day, you’re going to want to find a quick and convenient way of doing it. Luckily, Innova Green liquid green tea is here to help. Simply pour the capsule into a mug, add water, and your healthy, soothing beverage is sorted.

Get yours today.