Green tea enthusiasts all know there are many benefits of green tea, from the fantastic flavours and aromas that whisper softly above a steaming cup to the added health points you earn too. However, is there such a thing as overdoing it? Is green tea good for you when you drink it regularly?
Well, we have investigated this topic and have found out just how much green tea is advisable to drink in a day, so read on to discover the truth!
How much is enough?
Because the flavour is so good and there are numerous health and beauty benefits of green tea which come from drinking it, it’s often easy to forget how many enjoyable cups you’ve had in a day and more importantly, whether there is in fact too much of a good thing and what the effects of green tea are when you overdo it.
According to research, it’s advisable to drink up to three teacups of lovely green tea per day on average, but remember this is teacups, not mugs. However, the research suggests that it can be possible to exceed this recommended daily amount, but the jury is still out as to whether doing so will be healthy.
- Five teacups of green tea a day have been said to help reduce the risk of certain cancers, but it’s over the recommended amount so proceed with caution.
- Seven teacups of green tea a day can help with weight loss, but the research is still quite new and hasn’t yet been tested on humans.
- Ten teacups of green tea a day are said to be the absolute limit and many in the healthcare industry consider this amount to be too much to consume in one day.
What are the effects of drinking too much green tea?
You should be fine if you stick to the recommended amount of three teacups of green tea per day, however, if you exceed this limit then you could experience some negative side-effects which are listed below.
One of the ingredients in green tea is caffeine, although green tea contains a much, much smaller amount of caffeine compared to black tea and coffee, which is one of the reasons it’s considered to be better for you.
If you drink too much green tea in one day, you might experience the effects of too much caffeine, such as the famous shakes, headaches and difficulty sleeping.
You mightn’t have heard of it before because it is extremely rare but it can happen and it is caused by a severe imbalance of the body’s fluid levels and you guessed it, regularly drinking too many teacups of green tea in one day could cause overhydration.
When someone has consumed too much water, it can lead to water intoxication. When this happens, the body’s electrolytes and salts become severely diluted causing hyponatremia, which is what happens when the salt in the body becomes dangerously low.
So, as long as you are drinking the recommended amount of green tea per day you will be absolutely fine!
That’s right, if you exceed the recommended daily amount of green tea in a day, then you could even experience stomach troubles and nausea due to the tannins or the polyphenols that are inside it which can cause digestive complaints in some people.
Don’t worry, in summation, as long as you stick to the recommended amounts of green tea in a day, you will be able to enjoy not only the fantastic flavour but also the rich health benefits as well. Stock up on your favourite green tea flavours today!