Tag: caffeine

How much green tea should I drink in a day?

How Much Green Tea Should I Drink In A Day?

Green tea enthusiasts all know there are many benefits of green tea, from the fantastic flavours and aromas that whisper softly above a steaming cup to the added health points you earn too. However, is there such a thing as overdoing it? Is green tea good for you when you drink it regularly?

Well, we have investigated this topic and have found out just how much green tea is advisable to drink in a day, so read on to discover the truth!

 

How much is enough?

Because the flavour is so good and there are numerous health and beauty benefits of green tea which come from drinking it, it’s often easy to forget how many enjoyable cups you’ve had in a day and more importantly, whether there is in fact too much of a good thing and what the effects of green tea are when you overdo it.

According to research, it’s advisable to drink up to three teacups of lovely green tea per day on average, but remember this is teacups, not mugs. However, the research suggests that it can be possible to exceed this recommended daily amount, but the jury is still out as to whether doing so will be healthy.

  • Five teacups of green tea a day have been said to help reduce the risk of certain cancers, but it’s over the recommended amount so proceed with caution.

 

 

  • Ten teacups of green tea a day are said to be the absolute limit and many in the healthcare industry consider this amount to be too much to consume in one day.

 

What are the effects of drinking too much green tea?

You should be fine if you stick to the recommended amount of three teacups of green tea per day, however, if you exceed this limit then you could experience some negative side-effects which are listed below.

Caffeine overload

One of the ingredients in green tea is caffeine, although green tea contains a much, much smaller amount of caffeine compared to black tea and coffee, which is one of the reasons it’s considered to be better for you.

If you drink too much green tea in one day, you might experience the effects of too much caffeine, such as the famous shakes, headaches and difficulty sleeping.

Overhydration!

You mightn’t have heard of it before because it is extremely rare but it can happen and it is caused by a severe imbalance of the body’s fluid levels and you guessed it, regularly drinking too many teacups of green tea in one day could cause overhydration.

When someone has consumed too much water, it can lead to water intoxication. When this happens, the body’s electrolytes and salts become severely diluted causing hyponatremia, which is what happens when the salt in the body becomes dangerously low.

So, as long as you are drinking the recommended amount of green tea per day you will be absolutely fine!

Nausea

That’s right, if you exceed the recommended daily amount of green tea in a day, then you could even experience stomach troubles and nausea due to the tannins or the polyphenols that are inside it which can cause digestive complaints in some people.

 

Don’t worry, in summation, as long as you stick to the recommended amounts of green tea in a day, you will be able to enjoy not only the fantastic flavour but also the rich health benefits as well. Stock up on your favourite green tea flavours today!

Tag: caffeine

green-tea-best-cup-drink

What’s the Best Cup to Drink Green Tea Out Of?

If you’re as enthusiastic a green tea drinker as we are, you’ll know well that the quality of your drink can change drastically depending on the cup or mug you drink it from. Unfortunately, however, it’s not always easy to work out what qualities to look out for when you’re choosing which tea set to buy.

So here’s a look at some of the best teacup materials and why you should get hold of one of them today.

Ceramic

A good portion of teacups are made from ceramic – and there are plenty of good reasons for that. The non-porous material doesn’t hold in dirt and bacteria, which is a good way of making sure that what you’re drinking is pure tea – with no added nasties.

Glass

Glass teacups also have the benefit of being non-porous. In most cases, the glass doesn’t react with the tea in any way, so it’s a great material to ensure the cup doesn’t interfere with the liquid green tea and flavour. The only drawback of glass is it tends to let green tea, and indeed other types of tea, cool down faster – so make sure you drink up fast!

Porcelain

Porcelain is also popular for teacups in this country. One of the benefits of porcelain is it’s easy to create a thin lip at the top of the cup, letting the tea roll quickly onto your tongue. Porcelain also helps to maintain the taste and quality of tea by protecting it against the invasion of tannins.

Buy some first rate green tea

Of course the most important ingredient in a good cup of green tea is some fantastic tea to start off with. And if you’re in a hurry, there’s a good chance you haven’t got time to start fiddling with teabags in order to make that happen. So make sure you’ve got yourself a sachet of convenient, high quality liquid green tea on hand just for that occasion.

Tag: caffeine

time-drink-green-tea

When’s the Best Time to Drink Green Tea?

 

With something as universally healthy as green tea, it can seem like there’s never a bad time to drink it. And, by and large, that’s quite true. But due to the body’s metabolic processes, there are certainly better times to drink it than others.

So if you’re looking to get the maximum healthy, natural benefits, as well as a soothing, tasty treat, then here’s the best time of day to take it.

The caffeine effect

To many people, one of the downsides to drinking tea is the caffeine content. Luckily however, it’s not quite as much as other caffeinated hot drinks. In fact, green tea can have anything from half to a third of the amount of caffeine as your average cup of coffee.

As long as you avoid drinking it just after you’ve woken up and up to an hour before bed, its caffeine content shouldn’t noticeably affect you.

The weight loss effect

Green tea is often used as a healthy weight loss supplement, since it combines with an active diet and lifestyle to boost the body’s metabolism and encourage weight loss.

To get the full effect of this, try enjoying your it after a meal.

When should you not drink green tea?

Apart from when you wake up and before you sleep, the only other major time to avoid drinking green tea is on an empty stomach. Doing this could potentially exacerbate any side effects of drinking caffeine throughout the day – so just make sure you’ve eaten recently before enjoying your mug.

Liquid green tea

If you’re going to incorporate green tea into your life, whether once or multiple times a day, you’re going to want to find a quick and convenient way of doing it. Luckily, Innova Green liquid green tea is here to help. Simply pour the capsule into a mug, add water, and your healthy, soothing beverage is sorted.

Get yours today.